Sleep 101

‘Sleep is the golden chain that binds health and our bodies together’ - Thomas Decker

If you’re one of the 50-70 million Americans who suffer from a sleep imbalance or disorder and are sick and tired of searching for ways to sleep at night, then this Facebook class could be exactly what you’re looking for!

The importance of cultivating a consistent sleep pattern is something that I feel very passionate about sharing, and so I’m very excited to announce that on Wednesday, March 13th at 4:00 pm CET I will be holding Sleep 101 for those curious to learn more!

If you feel you could benefit from learning more about ways to improve and regulate your sleep pattern, reasons why this has become so difficult in today’s world, and also the consequences of not doing so, then I’d love if you could join me!

Are You Ready To Learn More About SLEEP?

Too many people are functioning at levels below their full energetic potential simply due to a lack of consistent, healthy sleep. Imagine the increase in productivity, creativity, and overall quality of work and relationships if we could all just get the optimum levels of sleep every night?

There are number of contributing factors that lead to decreased levels of sleep, or disruptive sleep patterns, and Sleep 101 will help you understand how these could be affecting YOU. Everyone is different and every lifestyle requires different amounts of activity and energy levels to maintain.

So what is the best for YOU? How can YOU reach your optimum level of health, energy, and productivity?

Hosted by:

Audrey Sourroubille Arnold

What’s My Motivation??

This subject is something I very passionate about sharing, as by increasing levels of physical and mental energy, I truly believe we, as human beings, have the capacity to achieve and create incredible things.

It’s been proven that a regulated sleep pattern leads to overall more productivity and optimizes output in a variety of fields, and so I feel passionate to help those who have not yet reached the height of their energetic potential to do so and to start observing the benefits in their lives TODAY.

If you feel that you (or someone you know) deserves to experience this heightened energy level, then I really do encourage you to join me for what promises to be a fascinating and interactive Facebook class!

Learn why sleep is the most underrated factor in the health and wellbeing sphere today and share space with like-minded people all with the common goal of optimizing energy levels and encouraging one another to reach the height of each other’s potential!

What are you waiting for?!


Can’t Wait To Share With You On Wednesday, March 13th At 4:00 pm CET!